© 2019 by Peter Harman, FoodGuru.com, and FoodGuruUniversity.com. All rights reserved.

Jun 27

Big Island Slaw






The Slaw:

Start with finely shaved green cabbage in a large bowl, add red cabbage, red, yellow and green bell peppers, carrots, fresh cilantro, fresh basil, chow mein noodles, orange zest, sesame seeds and salt and pepper.


Mango Dressing:

In the food processor or blender combine one can of mangoes and juice with mayonnaise, ginger, granulated sugar, lime juice and sesame oil. Process until smooth.


Pour this dressing over the vegetables and stir to combine. Refrigerate the slaw for an hour so the flavors can marry.


This slaw works great on top of burgers, sandwiches and as a side dish.





1 quart cabbage, shaved thin

1 cup red cabbage, shaved thin

1/3 cup red peppers, sliced

1/3 cup yellow peppers, sliced

1/3 cup green peppers, sliced

1/3 cup carrots, julienne

3 tablespoons chopped cilantro

3 tablespoons fresh basil, sliced

1 cup chow mein noodles

zest of one orange

1/3 cup sesame seeds

1 tablespoon salt

1 tablespoon pepper


Mango Mayonnaise

1 can sliced mango in syrup

1 cup mayonnaise

2 tablespoons minced ginger

1 tablespoon sugar

2 tablespoons lime juice

1/4 cup sesame oil

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