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The Food Guru® - Sesame Seared Tuna

Sesame Seared Tuna

Never cook tuna more than RARE!


2 filets fresh tuna
1 tablespoon sesame oil
2 tablespoons sesame seeds
1 tablespoon wasabi
1 fresh lemon
pickled ginger
soy sauce


Place tuna filets on a platter.
Rub with sesame oil.
Coat top evenly with sesame seeds.

Sear in a hot non-stick pan 30 seconds on each side.
Slice and arrange on a serving plate.
Garnish with wasabi, fresh lemon and pickled ginger.
Serve with soy sauce.

To eat, add wasabi and lemon to the soy sauce, dunk the tuna slices and eat.
Serve with chop sticks and fortune cookies for fun!

Asian grocery stores are the best place to find some of these ingredients.

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