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<title>Food Guru Video Podcast</title>

<link>http://www.foodguru.com</link>

<language>en-us</language>

<copyright>&#169; 2007 Food Guru, LLC</copyright>

<itunes:subtitle>Visit foodguru.com to print the recipes and see the ENTIRE Video Cookbook Collection!</itunes:subtitle>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:summary></itunes:summary>

<description></description>

<itunes:owner>

<itunes:name>John Hamann</itunes:name>

<itunes:email>john@pyrographics.biz</itunes:email>

</itunes:owner>

<itunes:image href="http://www.foodguru.com/assets/images/FG_video_podcast_logo.jpg" />

<itunes:category text="Arts">
<itunes:category text="Food" />
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<itunes:category text="Education">
<itunes:category text="Training" />
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<itunes:category text="Society &amp; Culture"/>

<itunes:explicit>clean</itunes:explicit>

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<title>Banana Egg Rolls</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:subtitle>

<itunes:summary>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:summary>

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<pubDate>Fri, 05 Dec 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/Banana%20Egg%20Roll.mp4</link>

<description>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</description>

</item><item>

<title>How to Cook Fish</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle></itunes:subtitle>

<itunes:summary></itunes:summary>

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<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/How%20To%20Cook%20Fish.mp4</link>

<description></description>

</item><item>

<title>How to Marinate Steak</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle></itunes:subtitle>

<itunes:summary></itunes:summary>

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<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/How%20To%20Marinate%20A%20Steak.mp4</link>

<description></description>

</item><item>

<title>Coriander Lime Vinaigrette Dressing</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle></itunes:subtitle>

<itunes:summary></itunes:summary>

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<guid>http://www.foodguru.com/video-cookbook/video-cookbook-recipes/coriander-lime-vinaigrette-dressing.html</guid>

<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/</link>

<description></description>

</item><item>

<title>How To Grill a Great Steak</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle></itunes:subtitle>

<itunes:summary></itunes:summary>

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<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

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<description></description>

</item><item>

<title>How to trim a Beef Tenderloin</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle>How to trim a Beef TenderloinThe Beef Tenderloin is the most tender and prized cut of meat on the entire animal.The tenderloin is essentially an unused muscle that comes from inside the rib cage.Buying pre-portioned filet mignons in the grocery st</itunes:subtitle>

<itunes:summary>How to trim a Beef TenderloinThe Beef Tenderloin is the most tender and prized cut of meat on the entire animal.The tenderloin is essentially an unused muscle that comes from inside the rib cage.Buying pre-portioned filet mignons in the grocery st</itunes:summary>

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<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/How%20Trim%20Beef%20Tenderloin.mp4</link>

<description>How to trim a Beef TenderloinThe Beef Tenderloin is the most tender and prized cut of meat on the entire animal.The tenderloin is essentially an unused muscle that comes from inside the rib cage.Buying pre-portioned filet mignons in the grocery st</description>

</item><item>

<title>Steak Lettuce Wraps</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:subtitle>

<itunes:summary>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:summary>

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<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/Steak%20Lettuce%20Wraps.mp4</link>

<description>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</description>

</item><item>

<title>Shrimp Burger Sliders</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle></itunes:subtitle>

<itunes:summary></itunes:summary>

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<guid>http://www.foodguru.com/video-cookbook/video-cookbook-recipes/shrimp-burger-sliders1.html</guid>

<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/Shrimp%20Burger%20Sliders.mp4</link>

<description></description>

</item><item>

<title>Tabouleh</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:subtitle>

<itunes:summary>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:summary>

<enclosure url="http://www.foodguru.com/assets/files/VC%20Video%20Files/Tabouleh.mp4" length="10662596" type="audio/mp4" />

<guid>http://www.foodguru.com/video-cookbook/video-cookbook-recipes/tabouleh.html</guid>

<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/Tabouleh.mp4</link>

<description>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</description>

</item><item>

<title>Sole Veronique</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:subtitle>

<itunes:summary>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</itunes:summary>

<enclosure url="http://www.foodguru.com/assets/files/VC%20Video%20Files/Sole%20Veronique.mp4" length="15833210" type="audio/mp4" />

<guid>http://www.foodguru.com/video-cookbook/video-cookbook-recipes/sole-veronique.html</guid>

<pubDate>Sat, 26 Jan 2008 18:56:40 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/VC%20Video%20Files/Sole%20Veronique.mp4</link>

<description>For The Food Guru's entire Video Cookbook Collection, visit: www.foodguru.com</description>

</item><item>

<title>Guacamole</title>

<itunes:author>Chef Peter Harman C.E.C., The Food Guru</itunes:author>

<itunes:subtitle></itunes:subtitle>

<itunes:summary></itunes:summary>

<enclosure url="http://www.foodguru.com/assets/files/vc_mov/1168966974.m4v" length="18625328" type="audio/mp4" />

<guid>http://www.foodguru.com/video-cookbook/video-cookbook-recipes/guacamole.html</guid>

<pubDate>Sat, 27 Jan 2007 00:00:00 -0600</pubDate>

<itunes:duration>1:30</itunes:duration>

<itunes:keywords>foodguru, cooking tips, food, food guru, cooking, recipes</itunes:keywords>

<link>http://www.foodguru.com/assets/files/vc_mov/1168966974.m4v</link>

<description></description>

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